After a rather stressful week, I decided to reward myself with a sweet, yet still healthy treat for this weekend! 😀
Recipe as follows:
Coconut Yogurt
Coconut meat of 2 coconuts (medium thickness)
1/8 cup water
1/4t probiotic powder (can get from iherb.com, I’m using Enzymediz Pro Bio)
1t coconut oil
In a high speed blender, blend all the ingredients to a smooth consistency.
Put into a glass mason jar, cover with lid and leave in somewhere warm to ferment (the yogurt will expand slightly so make sure to leave some space!).
Sets overnight.
*Note: Once fermented keep in the fridge for 3-4 days. Will continue to get stronger and more tart in the fridge everyday.
The Parfait
Actually this needs no recipe because you can just stack whatever fruits and nuts you like. 🙂
For my parfait, the base layer is made up of chia seeds (soak in water/nut milk first), the next layer is coconut yogurt, followed by banana slices, blueberries, another layer of coconut yogurt and top with mulberries and pecans! I also sprinkle mine with raw carob powder. Yum.
Update on Oriole the birdie
We have released Oriole yesterday! Although can’t bear but we are both glad that she is in a much better place now. She was happily hopping around tree branches when we left the tree. Hope that she will be able to feed herself well. :’)
Emo-ing before the release
Love, Joy, Greens 